Manaslu Circuit Trek: A Tapestry of Heights, Landscapes, and Cultures
28 Nov 2023
Nepal, a haven for trekking enthusiasts, unveils its best-kept secret—the Manaslu Circuit Trek. This 17-day escapade promises a captivating blend of c...
The Manaslu Circuit Trek is an off-the-beaten-path adventure that offers breathtaking views, rich cultural experiences, and diverse landscapes. Located in the remote western region of Nepal, the trek circles Mount Manaslu (8,163m), the eighth-highest peak in the world. Unlike the more commercialized trekking routes like Everest Base Camp or the Annapurna Circuit, the Manaslu Circuit remains a hidden gem with fewer crowds and a more authentic Himalayan experience. With the Nepalese government designating the area as a restricted region, trekkers need special permits, adding to the exclusivity of the experience.
The 2025 Manaslu Circuit Trek is a fantastic choice for beginners who seek adventure without the overwhelming crowds. While the trek is physically demanding, with high-altitude passes such as Larkya La (5,106m), it does not require prior mountaineering experience. The trail passes through lush forests, terraced fields, suspension bridges, and traditional Tibetan villages, offering an immersive journey through Nepal’s diverse culture and landscapes. Whether you’re a first-time trekker or an experienced adventurer looking for a less-traveled route, this trek promises stunning mountain views, warm local hospitality, and an unforgettable Himalayan experience.
One of the biggest attractions of the Manaslu Circuit Trek is its unspoiled beauty and fewer tourists compared to the Everest and Annapurna regions. The trail winds through the Manaslu Conservation Area, home to a rich variety of flora and fauna, including the elusive snow leopard, red panda, and Himalayan tahr. The landscapes transition from subtropical forests and terraced fields to alpine meadows and glacial valleys, offering an incredible variety of scenery throughout the trek.
Another reason to choose this trek is the unique cultural experience. The Manaslu region is heavily influenced by Tibetan Buddhism, and trekkers will encounter ancient monasteries, prayer wheels, and mani walls along the way. The villages of Samagaon, Samdo, and Lho provide an opportunity to interact with locals and experience their traditional way of life. Compared to the bustling tea houses of Everest and Annapurna, the Manaslu Circuit offers a more authentic, peaceful, and immersive trekking experience.
The best seasons for trekking the Manaslu Circuit are spring (March to May) and autumn (September to November). During these months, the weather is generally stable, with clear skies and pleasant temperatures, making it ideal for trekking and photography. Spring brings beautiful rhododendron blooms, while autumn offers crisp mountain views after the monsoon season.
While it is possible to trek in the winter (December to February), the Larkya La Pass may be blocked by heavy snow, making the trek more challenging. The monsoon season (June to August) is the least recommended time due to heavy rainfall, landslides, and poor visibility. If you're planning your Manaslu Circuit Trek in 2025, it’s best to aim for spring or autumn for the safest and most enjoyable experience.
The Manaslu Circuit Trek is considered a moderately difficult trek, making it suitable for beginners with good physical fitness. The trek spans 14 to 18 days, covering 177 kilometers (110 miles) with varying terrain, including steep ascents and descents. The highest point of the trek, Larkya La Pass (5,106m), requires strong endurance and proper acclimatization to avoid altitude sickness.
While no technical climbing skills are required, preparation is essential. Beginners should engage in cardiovascular exercises, strength training, and hiking practice for at least a few months before the trek. Acclimatization days are included in the itinerary to help trekkers adjust to the altitude. With proper planning and a gradual pace, even first-time trekkers can successfully complete the Manaslu Circuit and enjoy one of Nepal’s most rewarding trekking adventures.
Since the Manaslu Circuit Trek falls within a restricted area, trekkers must obtain several permits before starting their journey. The necessary permits include:
Additionally, trekkers must hire a licensed guide and travel with a group of at least two trekkers due to government restrictions. A reputable trekking agency like Himalayan Forever Treks can handle all the necessary permits, logistics, and guide arrangements, ensuring a hassle-free trekking experience.
Packing the right gear is crucial for a successful Manaslu Circuit Trek. Since the trek covers a wide range of altitudes, from lush lowlands to the 5,106m Larkya La Pass, trekkers must be prepared for varying temperatures and weather conditions. Essential clothing includes moisture-wicking base layers, insulated mid-layers, a down jacket, and a waterproof shell. A good pair of broken-in trekking boots, thermal gloves, woolen socks, and a warm hat are also necessary to stay comfortable during colder sections of the trek.
In addition to clothing, essential trekking gear includes a sturdy backpack (30-40L for day use), trekking poles for stability, a high-quality sleeping bag (-10°C to -20°C rating), and a headlamp with extra batteries. Since the trek takes place in a restricted and remote area, carrying personal medications, a first aid kit, a water purification system (filters or tablets), and energy snacks is highly recommended. A solar charger or power bank will also be useful, as charging devices in teahouses can be costly. Packing light yet efficiently will make the trek more enjoyable and manageable for beginners.
The Manaslu Circuit Trek typically takes 14 to 18 days, depending on the pace and acclimatization needs. The trek starts from Soti Khola or Machha Khola after an overland drive from Kathmandu. The initial days involve trekking through dense forests, terraced fields, and suspension bridges, gradually ascending toward higher elevations. Villages like Jagat, Deng, and Namrung provide glimpses into local life and stunning mountain views.
A key highlight of the itinerary is the acclimatization day in Samagaon (3,530m), where trekkers can explore the ancient Pungyen Gompa monastery or take a short hike to Manaslu Base Camp. The most challenging yet rewarding section is crossing Larkya La Pass (5,106m), offering breathtaking panoramic views before descending into the Annapurna region. The trek concludes in Dharapani, where trekkers drive back to Kathmandu. A well-paced itinerary with proper acclimatization is essential for beginners to fully enjoy the trek without altitude-related issues.
Manaslu CIrcuit Trekking Packages List
Manaslu Circuit Trek 16 Days Outline Itinerary
Day 1: Arrival in Kathmandu 1,320 m and transfer to hotel.
Day 2: In Kathmandu with sightseeing tour and trek preparation.
Day 3: Drive to Machha Khola 900 m / 2,952 feet approx. 07 hours.
Day 4: Trek to Jagat 1,340 m -06 hours.
Day 5: Trek to Deng 1,860 m via Philim village-06 hours.
Day 6: Trek to Namrung 2, 900 m-05 hours.
Day 7: Trek to Lo-Gaon 3, 180 m-05 hours.
Day 8: Trek to Sama-Gaon 3, 500 m /11, 480 feet-06 hours.
Day 9: At Sama-Gaon rest day for acclimatization and excursion.
Day 10: Trek to Samdo 3,690 m -05 hours.
Day 11: Trek to Dharmasala 4, 450 m /14, 596 feet-04 hours.
Day 12: Trek to Bhimthang 3, 590 m via Larke-La Pass 5,106 m -08 hours.
Day 13: Trek to Gho 2,535 m- 04 hrs.
Day 14: Trek to Dharapani village 1,820 m -05 hrs.
Day 15: Drive to Kathmandu and transfer to hotel -08 hour’s journey.
Day 16: International departure for homeward bound.L
10 days Manaslu Trekking Outline Itinerary
Day 1: Drive to Maccha Khola (930m, 3,051ft) - 7-8 Hours
Day 2: Trek to Jagat (1,410m, 4,626ft) – 6 Hours
Day 3: Trek to Deng (1,800m, 5,905ft) - 6 Hours
Day 4: Trek to Namrung (2,660m, 8,727ft) - 6 Hours
Day 5: Trek to Samagaon (3,530m, 11,581ft) - 6 Hours
Day 6: Acclimatization Day at Samagaon
Day 7: Trek to Dharmasala (4,470m, 14,665ft) - 6 Hours
Day 8: Big Day: Cross Larkya La Pass (5,160m, 16,929ft) and reach Bhimthang (3,720m, 12,205ft) - 7-8 Hours
Day 9: Easy Descend to Dharapani (1,910m, 6,266ft) - 6 Hours
Day 10: Heading to your destination (Drive to Kathmandu or Pokhara of your choice)
Tsum Valley and Manaslu Circuit Trek 22 Days Outline Itinerary
Day 1: Arrival in Kathmandu 1,320 m and transfer to hotel.
Day 2: In Kathmandu with sightseeing tour and trek preparation.
Day 3: Drive to Machha Khola 900 m / 2,952 feet approx. 07 hours.
Day 4: Trek to Jagat 1,340 m -06 hours.
Day 5: Trek to Lokpa 2240 m via Philim village-05 hours.
Day 6: Trek to Chumling 2,386 m -06 hrs.
Day 7: Trek to Chokanparo 3, 010 m / 9,903 feet -05 hrs.
Day 8: Trek to Nile 3, 361 m / 11, 058 feet - 06 hours.
Day 9: At Nile for Hike to Mu Gompa 3,700 m / 12,174 feet- 07 hrs.
Day 10: Trek back to Chumling -06 hrs.
Day 11: Trek to Deng via Lokpa 1860 m - 06 hrs.
Day 12: Trek to Namrung 2,630 m -06 hrs.
Day 13: Trek to Lo-Gaon 3, 180 m-05 hours.
Day 14: Trek to Sama-Gaon 3, 500 m /11, 480 feet-06 hours.
Day 15: At Sama-Gaon rest day for acclimatization and excursion.
Day 16: Trek to Samdo 3,690 m -05 hours.
Day 17: Trek to Dharmasala 4, 450 m /14, 596 feet-04 hours.
Day 18: Trek to Bhimphedi 3, 590 m via Larke-La Pass 5,106 m -08 hours.
Day 19: Trek to Gho 2,535 m- 04 hrs.
Day 20: Trek to Dharapani village 1,820 m -05 hrs.
Day 21: Drive to Kathmandu and transfer to hotel -08 hour’s journey.
Day 22: International departure for homeward bound.
Manaslu Circuit Budget Trek 12 Days Outline Itinerary
Day 1: Drive from Kathmandu to Machha Khola (870m) 8-9 hours
Day 2: Trek from Machha Khola to Jagat (1,340m) 6-7 hours
Day 3: Trek from Jagat to Deng (1,860m) 6-7 hours
Day 4: Trek from Deng to Namrung (2,660m) 6-7 hours
Day 5: Trek from Namrung to Samagaun (3,530m) 6-7 hours
Day 6: Acclimatization Day at Samagaun
Day 7: Trek from Samagaun to Samdo (3,875m) 3-4 hours
Day 8: Trek from Samdo to Dharmashala (4,460m) 4-5 hours
Day 9: Cross Larkya La Pass (5,160m) and Trek to Bimthang (3,720m) 8-9 hours
Day 10: Trek from Bimthang to Tilije (2,300m) 5-6 hours
Day 11: Trek from Tilije to Dharapani (1,860m) and Drive to Besisahar Trek 1-2 hours
Day 12: Drive from Besisahar to Kathmandu Drive 6-7 hours
Manaslu Circuit Trek Permits – What You Need & How to Get Them
Since the Manaslu region is a restricted area, trekkers need three essential permits:
Permits can only be obtained through a licensed trekking agency like Himalayan Forever Treks, as independent trekking is not allowed. Additionally, trekkers must travel in a group of at least two people and hire a government-licensed guide. Your trekking agency will handle all paperwork and ensure compliance with Nepal’s regulations, making the process seamless for first-time trekkers.
Accommodation on the Manaslu Circuit Trek consists of basic teahouses run by local families. These lodges provide simple yet cozy rooms, usually with twin beds, blankets, and shared bathrooms. In lower-altitude villages, some teahouses offer hot showers and Wi-Fi for an extra cost, but as you ascend, amenities become more basic.
While teahouse food is simple, it is nutritious and designed to sustain trekkers in high-altitude conditions. Common dishes include dal bhat (lentil soup with rice), Tibetan bread, momos (dumplings), noodle soup, and porridge. It’s advisable to bring some extra snacks, such as protein bars or chocolates, for energy boosts along the way. Teahouses also serve boiled water for drinking, but trekkers should use water purification tablets or filters for safety.
Food on the Manaslu Circuit is primarily traditional Nepalese and Tibetan cuisine, with teahouses offering meals like dal bhat (a staple dish of rice, lentils, and vegetables), noodle soups, pasta, omelets, and chapati. Since food supplies are transported by yaks and porters, variety is limited at higher elevations. Trekkers should stick to warm, carb-rich meals for energy and avoid meat in remote areas, as it is not always fresh.
Staying hydrated is crucial to prevent altitude sickness. Bottled water is expensive in the mountains due to transportation costs, so using a refillable water bottle with purification tablets, a SteriPEN, or a filter is the best option. Hot drinks like ginger tea, herbal tea, and garlic soup are also recommended for warmth and acclimatization. Proper hydration and nutrition will significantly improve endurance and energy levels during the trek.
Altitude sickness is a major concern on the Manaslu Circuit Trek, especially when crossing Larkya La Pass. Symptoms like headaches, dizziness, nausea, and shortness of breath can occur if trekkers ascend too quickly without proper acclimatization. To prevent altitude sickness, it’s important to hydrate well, maintain a slow and steady pace, include acclimatization days, and avoid alcohol or heavy exertion.
If symptoms worsen, descending immediately is the best course of action. Trekkers should carry altitude sickness medication like Diamox and follow the advice of their guide. With the right precautions and a well-structured itinerary, the risk of severe altitude sickness is minimal, making the trek safer for beginners.
The Manaslu region is home to ethnic Gurung and Tibetan communities, offering a rich cultural experience. Many villages, such as Samagaon and Samdo, have Buddhist monasteries, prayer flags, and mani walls showcasing Tibetan influences. Trekkers can visit the Pungyen Gompa and witness traditional Buddhist rituals practiced by the local monks.
Interacting with the warm and hospitable locals provides insights into their unique lifestyle, ancient customs, and festivals. The region is known for its Tibetan-inspired architecture, yak herding, and weaving traditions, offering trekkers an authentic cultural experience beyond the mountains.
The trek begins with a drive from Kathmandu to Soti Khola or Machha Khola, which takes about 7-9 hours by jeep or bus. The off-road section can be bumpy, making a private jeep a better option for comfort.
At the end of the trek, after reaching Dharapani, trekkers either drive to Besisahar and take a bus or jeep back to Kathmandu. The total return journey takes around 8-10 hours. Since flights are not available in the Manaslu region, all transportation is via land routes, making it essential to plan extra buffer days for potential delays.
The Manaslu Circuit Trek is one of Nepal’s best-kept secrets, offering breathtaking landscapes, rich culture, and an adventurous trail without the overwhelming crowds of Everest or Annapurna. While challenging, the trek is manageable for beginners with proper preparation, a well-paced itinerary, and a knowledgeable guide.
With stunning mountain views, diverse terrain, and authentic local interactions, this trek provides a once-in-a-lifetime experience for those seeking adventure in 2025. Whether you’re a first-time trekker or an experienced hiker looking for something unique, the Manaslu Circuit Trek with Himalayan Forever Treks promises an unforgettable journey through Nepal’s hidden gem!
Choosing a trusted trekking company is essential for a safe and enjoyable experience in the Himalayas. Himalayan Forever Treks is a locally owned and operated company with years of experience organizing treks in the Manaslu region. Our expert guides are government-licensed, highly experienced, and trained in first aid and altitude sickness management.
We prioritize safety, comfort, and authentic experiences, ensuring that every trekker enjoys the best of Nepal’s natural beauty and culture. Our carefully designed Manaslu Circuit Trek 2025 itinerary includes acclimatization days, high-quality accommodation, and flexible options to suit different fitness levels. Whether you're a solo traveler, a group, or a first-time trekker, Himalayan Forever Treks will provide personalized service and lifelong memories on your Himalayan adventure.
Are you ready to embark on the Manaslu Circuit Trek in 2025? Join Himalayan Forever Treks for an unforgettable journey through Nepal’s hidden gem!
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