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Upper Mustang Trek

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Upper Mustang Trek - Himalayan Forever
Upper Mustang Trek - Himalayan Forever
Days
17
Save
US$ 149
Limited offer
From US$ 1,999
US$ 1,850
  • Best price guaranteed
  • No booking fees
  • Book Now, Pay Later
No of peoplePrice per person
2 - 4$1,850
5 - 8$1,700
9 - 15$1,625
16 - 30$1,575
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Max. Elevation
3850 m / 12631 ft
Group size
Min 2
Level
Moderate
Transportation
All ground transportation as per itinerary
Best Season
Sept, Oct, Nov, March, April, May
Starts at / Ends at
Kathmandu / Kathmandu
Accomodation
3*** Hotel in Kathmandu and Pokhara and Tea House / Lodge during the trek
Meals
Breakfast in Kathmandu and Pokhara and all meals during the trek
Trip Route

Highlights

  • An adventure around former forbidden country of scenic Upper Mustang.
  • Explore the immense cultures of Mustang people the Lobas of Tibetan heritage.
  • Journey around the vast endless wild country, an extension of Tibetan plateau.
  • Exciting and scenic walks on restricted areas of Nepal with limited flow of trekkers.
  • Adventure beyond Dhaulagiri and Annapurna Himalayas within a rain shadow.
  • Discover the walled city of Lo Manthang, with its traditional mud-brick houses, palace, and monasteries, offering a glimpse into medieval Tibetan culture.
  • Experience the sense of adventure and intrigue associated with exploring a once-forbidden region, opened to tourists only in 1992.

Overview


Upper Mustang Trek by Himalayan Forever is a delightful trek that circles around the isolated districts of Far Western Nepal. In addition to having desert-like scenery, this place gets recognition for being the most attractive and gorgeous region due to its incredibly enormous walls of canyons. Upper Mustang is one of the most fascinating places to go sightseeing since it is enclosed by tall mud cliffs and filled with thousands of sky caves. It is a forbidden kingdom which extends through Kagbeni village and Jomsom town. 

This area remained a restricted area of Nepal until 1992 but was open to foreign visitors the following year. It was once a part of Tibet before separating into its own kingdom in 1380 AD. It was later overrun by greater Nepal during the Malla era. Although the present day Upper Mustang area is a territorial part of Nepal, people here prefer to remain isolated from the crowd of modern world and politics.   

Furthermore, the forbidden area was once a thriving Trans-Himalayan Trade Route between Tibet/China, Nepal, and India. However, the trade still exists, but on a smaller scale, as yak and mule caravans still carry goods and items across this region. Trekking in the Upper Mustang region is truly a once-in-a-lifetime experience as ruler areas here are just breathtaking. The local aesthetic culture is equally impressive and captivating to experience and the warm welcome and gestures shown by the local people here will surely melt your heart.

The Upper Mustang Trek begins with a short flight from Pokhara city to Jomsom town airport which provides breathtaking views from above the clouds. A short walk will lead you to Kagbeni, an aesthetic traditional village rich with Tibetan cultural traditions, and you finally reach the former kingdom of Upper Mustang and Lo-Manthang. Great canyon walls and overnight stays in the charming villages of Chusang, Samar, Ghiling, and Charang are the major highlights of the trek offered by Himalayan Forever Treks. After experiencing the magnificence of Lo-Manthang, we came back to Jomsom town. The following morning, a scenic flight will take you to Pokhara, a city filled with lakes and snow-capped mountains. Finally a drive from Pokhara to Kathmandu will be the end of your magnificent Upper Mustang Trek. 

In addition, the most well-known attraction of this trek is the forbidden walled kingdom of Lo-Manthang. Besides, visitors can enjoy the views of several significant sites that takes them to the mediaeval era of this once-thriving city.

1. A Brief History of Upper Mustang
Upper Mustang holds a storied past, once part of the Tibetan Empire. The region's rich cultural heritage is evident in its ancient monasteries, caves, and unique traditions. The trek offers a glimpse into the historical and cultural tapestry of this secluded Himalayan enclave.

2. How Difficult is the Upper Mustang Trek
The Upper Mustang Trek is moderate in difficulty, suitable for trekkers with a reasonable level of fitness. While not excessively challenging, the trek does involve high altitudes and varying terrains. Trekkers should acclimatize properly and be prepared for the remote and arid landscapes.

3. Upper Mustang Trek Length and Terrain
The main itinerary covers about 100 kilometers, but it's flexible based on your preferences. Each day, we start trekking after breakfast around 8:30 am, with plenty of opportunities to stop, enjoy the views, take photos, or have a cup of tea along the trail. The pace is leisurely, allowing for excellent acclimatization, and we don't reach extreme altitudes. Most days involve 6 or 7 hours of trekking, usually finishing by mid-afternoon.

The terrain consists of well-defined paths that can be sandy or rocky in places. No crampons or technical equipment are needed; it's simply a trek. Mustang is untouched and rich in Tibetan culture, having been isolated until the early 1990s. However, you'll receive a warm and friendly welcome. The valley lies in the Himalayan monsoon shadow, so it's accessible for most of the year, but we recommend avoiding mid-winter and considering visits from March to late November.

This adventure is perfect for those who enjoy hill-walking, trekking, breathtaking scenery, intriguing cultures, and are moderately fit.

4. Accommodation on the Upper Mustang Trek
Throughout our trek, we'll stay in simple yet comfortable lodges managed by local families from Mustang. Each lodge has a communal area with a large stove for warmth and a cozy ambiance. The bedrooms have two beds with mattresses, pillows, and blankets, but they're not heated, so bringing a sleeping bag (3 season is fine) and a pillowcase is recommended.

The lodges usually have gas-powered showers and mostly offer sit-down flush toilets, though some may have squat toilets. Food on the Upper Mustang trek is of high quality, featuring a mix of local Nepali/Tibetan and Western dishes. A popular local meal is dal bhat with rice. Along the trail, you can also find other items, and we'll provide a Nepal price guide for reference.

We don't arrange hotels in Kathmandu due to the wide range available, but we're happy to offer recommendations or make bookings if needed. However, we do arrange accommodation in Pokhara and Jomsom on a twin room basis.

5. Is Trekking Guide and Agency Mandatory for Upper Mustang?
While it's not mandatory, hiring a guide and trekking agency enhances the Upper Mustang experience. Navigating the restricted region requires compliance with regulations, and local guides provide valuable insights into the culture and history. Agencies ensure logistics are well-managed in this remote terrain.

6. Upper Mustang Trek – Permits & Requirements
Permits are essential for the Upper Mustang Trek. Trekkers need the Upper Mustang Restricted Area Permit and the Annapurna Conservation Area Permit (ACAP). These permits regulate access to the restricted region and contribute to conservation efforts.

7. Best Season for Upper Mustang Trek
The best season for the Upper Mustang Trek is during the post-monsoon (autumn) and pre-monsoon (spring) seasons, from March to June and September to November. During these periods, the weather is stable, skies are clear, and the landscapes come alive with color.

8. Why is the Upper Mustang Trek More Expensive?
The Upper Mustang Trek is more expensive due to its restricted status. The limited number of trekkers allowed, the necessity for special permits, and the remote logistics contribute to the overall cost. However, the unique cultural and historical experiences make it a worthwhile investment.

9. Why the Upper Mustang Region is Restricted?
Upper Mustang is restricted to preserve its unique culture, historical sites, and fragile ecosystem. The region's isolation has helped maintain its authenticity, and restrictions ensure sustainable tourism that minimizes environmental impact.

10. Is a Private Trek of the Upper Mustang Possible?
Yes! Our team is based in Nepal year-round, and we organize many private or customized treks and climbs across the country. The only requirement for a private trek of the Upper Mustang is that we need a minimum of two people.

Feel free to check out our various blogs about treks in Nepal and explore the 'More Information' section on this page. Both tabs will answer any questions you may have! We also have a lot of useful information available on our Nepal page.

Important Note

Best Season: The weather in the upper Mustang region is at its best from March to November. Autumn offers great weather, clear skies, no rain, and snowfall in Upper Mustang, making the months of the season ideal for tours and trips. The weather in Mustang gets to be very pleasant for going on overland tours and trekking from the second week of September to the second week of December.

The autumnal season typically begins in September and ends in October. The Himalayas experience unexpected weather changes as a result of global warming. The first two weeks of September are not recommended for travel to and hiking in Mustang Nepal due to the late monsoon.

Trip Itinerary

On arrival at Kathmandu, Nepal International Airport our guide and staff will receive you with traditional welcome. After knowing the staff of Himalayan Forever Treks, a short drive to your hotels. Located in the heart of a city within an exciting Thamel area, an interesting place where most good hotels and restaurants situated. Reaching at the hotel, check your lovely rooms, after getting refreshed join in for group briefing. Provided by your guide or Group Leader, offers useful and important information of the trek, hotels and local lodge. 

Upper Mustang Trek

Max. altitude

1,320m / 4,331 ft.
Upper Mustang Trek

Accommodation

3*** Hotel
Upper Mustang Trek

Meals

Welcome Dinner

Morning after breakfast, our city and cultural guide receives you at the hotel for exciting tour. The drive leads in the heart of Kathmandu city, where interesting historical Durbar Square / Palace Courtyard located. The right spot to observe Nepalese cultures. Tour of ancient monuments listed in UNESCO World Heritage Sites, next tour takes you to old Swayambhunath Stupa of more than 2,600 years history.  A Buddhist monument situated on a hillock west of Kathmandu city outskirt, the famous landmark of the country.

1. Kathmandu Durbar Square:

Nestled within the bustling streets of the Kathmandu Valley, Kathmandu Durbar Square stands as a living museum of Nepal's royal history. As the former royal palace, this UNESCO World Heritage Site boasts an array of palaces, courtyards, and intricately carved temples. The architecture reflects a harmonious blend of Hindu and Nepalese artistry, with pagoda-style structures, ornate windows, and detailed wooden carvings that showcase the country's cultural diversity. Visitors can explore the Hanuman Dhoka Palace, Kumari Ghar (the Living Goddess's residence), and numerous shrines that bear witness to the city's royal past. The vibrant atmosphere, with street vendors, local artisans, and traditional performances, immerses visitors in the authentic charm of Kathmandu.

2. Pashupatinath Temple:

A short distance from Kathmandu Durbar Square, Pashupatinath Temple emerges as one of the most sacred Hindu shrines globally, nestled along the banks of the Bagmati River. Dedicated to Lord Shiva, this UNESCO-listed site draws pilgrims and tourists alike with its spiritual aura and stunning architecture. The temple complex encompasses a series of shrines, ghats, and courtyards, each contributing to the religious ambiance. The main temple, adorned with silver and gold, features intricate carvings that narrate Hindu mythology. Visitors can witness the solemnity of cremation ceremonies along the riverbank, a profound experience that underscores the cycle of life and death in Hindu tradition.

3. Boudhanath Stupa:

A beacon of Buddhism in Kathmandu, the Boudhanath Stupa is an imposing structure that commands attention with its colossal mandala. As one of the largest stupas in the world, it serves as a focal point for Tibetan Buddhism in Nepal. The stupa's whitewashed dome is adorned with prayer flags, while the all-seeing eyes of the Buddha gaze serenely in all four cardinal directions. Pilgrims and visitors alike circumambulate the stupa, spinning prayer wheels and chanting mantras, creating a rhythmic and meditative atmosphere. The surrounding area is dotted with monasteries, shops selling traditional Tibetan artifacts, and rooftop cafes that offer panoramic views of the stupa and its vibrant surroundings.

From here back to hotel, afternoon at leisure and preparation for the trek to Upper Mustang Trek.

Upper Mustang Trek

Max. altitude

1,320m / 4,331 ft.
Upper Mustang Trek

Accommodation

3*** Hotel
Upper Mustang Trek

Meals

Breakfast

An exciting morning and interesting day, transfer to a private coach or in a regular Tourist Bus for drive to Pokhara. 

Traveling overland is interesting to observe the country’s rural farm life, as the drive leads beyond Kathmandu valley. Facing views of snow peaks along the drive, as the drive reach low warm farm villages and towns. The main highway follows Trisuli River for few hours, then heads west with great views of Manaslu and Annapurna Himalayas. Then finally ending the journey at beautiful city of Pokhara where all good hotels located by the serene Phewa lake side. 

(Options by air to Pokhara from Kathmandu a short half hour flight)

Upper Mustang Trek

Max. altitude

860m / 2,822 ft.
Upper Mustang Trek

Accommodation

Hotel
Upper Mustang Trek

Meals

Breakfast

Having early breakfast transfer to Pokhara airport for scenic, short flight to Jomsom. Enjoy the flight in a smaller aircraft Twin Otter or Dornier, facing close views of Annapurna and Dhaulagiri Himalayan peaks. As the plane makes landing at Jomsom small airport. Jomsom a large town and headquarters of Mustang district. At the airport received by our trekking staff and guide, after a short refreshing stop at Jomsom. Walk starts heading to Kagbeni for first overnight stop around Mustang area in the comfort of a nice lodge.

From Jomsom, the trail leads on the Kaligandaki plains to Kagbeni on route to Upper Mustang. A fascinating large village of strong Tibetan influence, with time to browse around the exciting places of cultural interest.

Upper Mustang Trek

Max. altitude

2,807m / 9,209 ft.
Upper Mustang Trek

Accommodation

Lodge
Upper Mustang Trek

Meals

BLD

After a pleasant overnight in Kagbeni an interesting Tibetan style village, walk begins to enter the Upper Mustang. A short climb and then on gradual winding path, as walk heads towards dry country past smaller villages to Tangbe. 

Having short rest, walk continues in between grand canyons and red mud high cliffs to reach Chusang for overnight halt. A nice moderate size village surrounded by few surviving high altitude Populus and Willows trees. Chusang or Tsusang is situated on the confluence of Narsang stream and Kali Gandaki River.

Upper Mustang Trek

Max. altitude

2,920m / 9,580 ft.
Upper Mustang Trek

Accommodation

Lodge
Upper Mustang Trek

Meals

BLD

Start the morning heading towards a wild and beautiful country, after first overnight in Upper Mustang at Chusang village. The trail follows to cross a stream amidst broken canyons and windblown red mud walls and towering cliffs.

As walk continues facing super scenery of red eroded cliffs and wide canyon walls, dotted with high inaccessible caves. The trail leads to cross a small bridge, as climb starts for an hour or less to Chele village. Enjoy possible lunch stop.

Afternoon walk leads to steep climb for an hour to a ridge at 3,130 m high.

From the ridge top enjoy grand views of Gyagar village across a huge canyon, head downhill, with another short climb. As the walk follow on a windswept terrain to reach a small pass at 3,540 m. From the top a gradual descent to Samar for the overnight stop.

Upper Mustang Trek

Max. altitude

3,290m / 10,794 ft.
Upper Mustang Trek

Accommodation

Lodge
Upper Mustang Trek

Meals

BLD

After a pleasant overnight stop in Samar, morning starts with short climb above the village reaching a high ridge. From the top downhill to enter a large gorge past Buddhist monuments of colored Chorten. Painted in red, black, yellow, and white. 

All the colors made from natural rocks found around the soil of Upper Mustang wild country. The journey continues from one valley to another, crossing streams, with climb to a ridge at 3,800 m high. As walk leads down to Shyangmochen, a small settlement with few tea shops. After a pleasant stop, a slow climb to a pass at 3,770 m entering towards a huge valley. The trail then leads downhill to Ghiling for overnight halt, a lovely village with a large farm fields of barley that outlines the village.

Upper Mustang Trek

Max. altitude

3,600m / 11,811 ft.
Upper Mustang Trek

Accommodation

Lodge
Upper Mustang Trek

Meals

BLD

After a wonderful time staying in Ghiling, morning begins with a gentle climb to a high ridge, amidst a wide valley. Overlooking a Tama Gung village below, the walk continues uphill to cross Nyi La pass 3,950 m. The highest spot of the adventure, which forms the southern boundary of Lo and rest of Mustang areas. 

From the top descent to the junction of Tsarang and Ghami villages, the trail drops below blue, grey and red cliffs. Reaching a steel bridge to cross Tangmarchu River, then encountering the longest stretch of Mani prayer walls. The longest in Nepal, an exciting walk finally reaches Tsarang/ Charang for an overnight stop. An impressive village within maze of barley field surrounded by willow trees. Close to a huge five-storied white Dzong and red painted monastery, situated at the edge of Kali Gandaki River gorge. Charang village runs its own hydro-electricity system from the nearby river, enjoy the overnight in a nice homely environment guest-house.

Upper Mustang Trek

Max. altitude

3,520m / 11,549 ft.
Upper Mustang Trek

Accommodation

Lodge
Upper Mustang Trek

Meals

BLD

From Tsarang / Charang, walk today's walk leads to our destination at Lo Manthang. The trek begins with short descend to cross Charangchu River, and then steep climb to a high ridge. Leading to Tholung valley, as our path diverts towards north with gentle up reaching a large Chorten, a Buddhist monument.

Marking the boundary of Tsarang and Lo, as the climb follows to a high ridge at 3,850 m; facing view of the former walled kingdom of Lo-Manthang. From the top a short descent to a stream that outlines the walled Lo-Manthang, a short climb to a plateau. Then enter the old kingdom of Lo-Manthang, at one time a city but it is more size of a town. On reaching inside the former walled kingdom transfer into best available lodge and guest house.

Upper Mustang Trek

Max. altitude

3,780m / 12,402 ft.
Upper Mustang Trek

Accommodation

Lodge
Upper Mustang Trek

Meals

BLD

Enjoy the free leisure day exploring the mystical and exciting walled kingdom.Lo-Manthang lined with about 150 houses and several residents of the monks and priest. The houses are closely attached, apart from the palace and monasteries; which is at the bottom section in the vertical part of L-shaped houses. 

The school, health post and police post including Chorten are located outside the walls to the north of the gate. Apart from apparent squalor the people of Lo-Manthang, are prosperous and maintains a strong sense of community.

The inhabitants of Lo-Manthang are known as the Lobas, of strong Tibetan origin, with strong trade-link with Tibet. But since the Chinese annexed Tibet the trade was disrupted. Most salt and wool trade passed through Lo-Manthang to Tibet border and vice-versa, which, brought a substantial amount of economy to the Lobas of Lo-Manthang.

The Mustang king/ Raja's palace stands an imposing four-storied building in the center of Lo-Manthang. It is the home of the present and late Raja, Jigme Parbal Bista, and the Rani (queen), who is from the noble family of Shigatse near Lhasa, Tibet. Tour takes you to visit its famous monasteries of great religious and cultural interest, at Lo-Manthang. A great colorful festival takes place every year called Tiji, held in the month of May as per Buddhism calendar. 

Upper Mustang Trek

Max. altitude

3,780m / 12,402 ft.
Upper Mustang Trek

Accommodation

Lodge
Upper Mustang Trek

Meals

BLD

After an amazing and marvelous time enjoying the two overnights in Lo-Manthang. Return journey leads on the same route for few hours, then climb to Marang village. From here the route leads west on an old trail to Drakmar village for overnight stop.

Upper Mustang Trek

Max. altitude

3,810m / 12,500 ft.
Upper Mustang Trek

Accommodation

Lodge
Upper Mustang Trek

Meals

BLD

Enjoy the village farm activities at Drakmar, the walk follows to a longest and exciting series of Mani prayer walls. The trail leads to a bridge over Ghami Khola to reach Ghami village, from here few hours walks heading south to Ghiling for overnight stop.

Upper Mustang Trek

Max. altitude

3,806m / 12,487 ft.
Upper Mustang Trek

Accommodation

Lodge
Upper Mustang Trek

Meals

BLD

On leaving Ghiling and its nice pleasant lodge, morning a gradual climb to Syangboche village. Then climb to a small pass of Yamda-La 3,860 m high, facing views of snow-capped peaks. Overlooking Mt. Dhaulagiri and Nilgiris peaks, from here descent leads to Bhena and Samar village. The walk continues to cross a stream, then reaching Chusang village for overnight stop, after walking past Gyakar and Chele villages. 

Upper Mustang Trek

Max. altitude

3,050m / 10,007 ft.
Upper Mustang Trek

Accommodation

Lodge
Upper Mustang Trek

Meals

BLD

From Chusang, our last day walk leads on moderate windswept terrain trails towards Kaligandaki River. After few hours of good walk reaches Kagbeni for possible lunch stop. Afternoon walk leads on a wide Kaligandaki River bank and then finally the trek ends reaching Jomsom town. Enjoy the last overnight around Mustang areas in the comfort of good hotels and lodge. Jomsom and Lower Mustang areas is inhabited by Thakali, practice Buddhism religion and culture.

Upper Mustang Trek

Max. altitude

2,715m / 8,907 ft.
Upper Mustang Trek

Accommodation

Lodge
Upper Mustang Trek

Meals

BLD

From Jomsom morning fly to Pokhara, a scenic panoramic flight of less than half hour facing exciting views of rolling hills and snow peaks of Annapurna Himalayas. As the small aircraft lands at Pokhara airport, then transfer to respective hotels by the serene Phewa Lake side, where all good hotels located.

Rest of the day enjoy individual activities, Pokhara an amazing city offers various exciting adventure sports activities. From boating, Paragliding, Ultra-Light flight to Zip Line/ Flyer and much more. 

Upper Mustang Trek

Max. altitude

860m / 2,822 ft.
Upper Mustang Trek

Accommodation

Hotel
Upper Mustang Trek

Meals

Breakfast

Depart from the hotel in Pokhara, for interesting overland journey back to Kathmandu on the same scenic highway. On reaching the hotel in Kathmandu by late afternoon, rest of day free for individual activities and shopping souvenirs. 

(Option for short flight of half hour to Kathmandu from Pokhara)

Upper Mustang Trek

Max. altitude

1,320m / 4,331 ft.
Upper Mustang Trek

Accommodation

3*** Hotel
Upper Mustang Trek

Meals

Breakfast

Last day in Nepal and at Kathmandu, get ready for final departure as per your international flight time. Himalayan Forever Trek guide and staff transfer you to the airport. Bidding farewell to the guide and staff as you depart for homeward bound flight, after a wonderful experience to Upper Mustang Trek.

Upper Mustang Trek

Meals

Brekfast
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Upper Mustang Trek

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Includes

  • All arrival and departure transportation from the airport to hotel and vice versa
  • 3*** (Three Star Category) Hotel in Kathmandu and at Pokhara on Bed / Breakfast basis. (To upgrade the hotel standard at extra cost).
  • Guided sightseeing tour in Kathmandu.
  • All applicable trekking permits TIMS (Trekking Information Management Systems) including ACAP fees (Annapurna Conservation Area Project).
  • Deluxe Tourist Bus for the overland journey to Pokhara and back to Kathmandu
  • Full board on trekking staying in best available lodge includes breakfast, lunch and dinner with afternoon refreshment tea / coffee.
  • Service of guide, porters includes daily wages, meals, accommodation, transportation allowance and medical insurance only for field staff / porter.
  • Welcome or farewell group dinner, with briefing regarding the treks.
  • Comprehensive medical kit carried by our guide throughout the trek.
  • Local transportation in Pokhara before and after the trek.

Doesn't Include

  • Nepal Visa, Medical / Travel Insurance.
  • Meals in Kathmandu / Pokhara, expenses of personal nature like laundry etc.      
  • Emergency Evacuation if required by any means of transportation and Helicopter Service.
  • Personal trek gear, sleeping bags, duvet / down jackets, kit / duffel bags.     
  • Extra snacks and other refreshment, including drinking water at own expenses.
  • Domestic air fare Kathmandu / Pokhara / Kathmandu if not included in the itinerary and trip cost at extra cost.
  • Early return from the trek due to personal reason or sickness, the client have to bear extra expenses oneself. (To be claimed from your insurance).
  • Personal Medical Kit, as per your doctor advice.

Trip Info

Upper Mustang Trekking Permits:

Upper Mustang, often referred to as the Forbidden Kingdom, requires special permits due to its restricted access and preservation efforts. Trekkers need to obtain both the Restricted Area Permit and the Annapurna Conservation Area Permit (ACAP) from the Nepal Tourism Board or authorized agencies in Kathmandu or Pokhara. These permits help regulate tourism and contribute to conservation efforts in the region.

Transportation Type:

The journey to Upper Mustang typically begins with a flight from Kathmandu to Pokhara, followed by a scenic flight to Jomsom, a major town in the Mustang district. From Jomsom, trekkers either continue by flight to the airstrip at Lo Manthang or opt for a jeep ride along the Kali Gandaki River valley. The rugged terrain and breathtaking landscapes add to the adventure of reaching this remote region.

Starting the Upper Mustang Trekking:

The Upper Mustang Trek usually starts from Kagbeni, a picturesque village situated at the entrance to the Mustang region. Trekkers follow ancient trade routes that once connected Tibet with Nepal, immersing themselves in the unique Tibetan-influenced culture and architecture that defines Upper Mustang.

Ending the Upper Mustang Trekking:

The trek typically concludes upon reaching Lo Manthang, the capital of Upper Mustang. This ancient walled city, with its monasteries, chortens, and palaces, offers a glimpse into the region's rich cultural and historical heritage. Trekkers often spend a day exploring Lo Manthang before retracing their steps back to Jomsom or continuing on an alternative route to return.

Communication during the Trek:

Communication facilities in Upper Mustang are limited due to its remote location. Guesthouses and lodges may offer basic internet access and telephone services, but reliability can vary. It's advisable to inform family and friends about potential communication challenges before embarking on the trek.

Upper Mustang Trekking Difficulty:

The Upper Mustang Trek is considered moderate in difficulty, suitable for trekkers with basic fitness levels and some prior hiking experience. The trail involves daily hikes of 5-7 hours, with occasional steep ascents and descents. Altitude is a consideration, with the highest point being around 3,800 meters, requiring trekkers to acclimatize properly.

Food and Accommodation:

Accommodation along the Upper Mustang Trek ranges from basic guesthouses to more comfortable lodges in larger settlements like Kagbeni and Lo Manthang. Guesthouses typically offer twin-bedded rooms with shared bathrooms, while meals are served in communal dining areas. The menu includes a variety of Nepali and Tibetan dishes, ensuring trekkers are well-fed and able to replenish their energy after a day of hiking.

Trip for Upper Mustang Trekking:

The Upper Mustang Trek promises a cultural and scenic adventure through a region steeped in history and myth. Trekkers traverse arid landscapes adorned with eroded cliffs, caves, and ancient monasteries, encountering friendly locals and experiencing the unique Tibetan-Buddhist culture firsthand.

Best Season for Upper Mustang Trekking:

The best time to undertake the Upper Mustang Trek is during the spring (March to May) and autumn (September to November) seasons. During these periods, the weather is generally stable, with clear skies and comfortable temperatures. Spring brings blooming wildflowers, while autumn offers stunning views of the Himalayas without the monsoon clouds.

Himalayan Forever Team for Upper Mustang Trekking:

Himalayan Forever specializes in organizing treks to remote and culturally rich regions like Upper Mustang. Their knowledgeable guides and support staff ensure a safe and enjoyable trekking experience, providing insights into local customs, traditions, and natural wonders along the way.

Major Attractions for Upper Mustang Trekking:

  • Kagbeni: Located at the confluence of the Kali Gandaki and Mustang rivers, Kagbeni is a quaint village with narrow alleys, whitewashed houses, and ancient monasteries. It serves as the gateway to Upper Mustang and offers stunning views of the surrounding landscapes.
  • Lo Manthang: The ancient walled city of Lo Manthang is the cultural heart of Upper Mustang. Home to the former royal palace, monasteries such as Champa Lakhang and Thubchen Gompa, and intricate mud-brick architecture, Lo Manthang transports trekkers back in time to a medieval Himalayan kingdom.
  • Caves of Choser: Near Lo Manthang, the caves of Choser (or Chhoser) are carved into the cliffs and believed to have been used by hermit monks for meditation and retreats. Exploring these caves provides a glimpse into the spiritual practices of the region.

Important Note:

Respect for local customs and traditions is crucial when trekking through Upper Mustang. The region has preserved its cultural heritage for centuries, and visitors should refrain from disturbing historical sites, touching religious artifacts without permission, or engaging in behavior that may disrespect local beliefs.

Why with Himalayan Forever?

Choosing Himalayan Forever ensures a well-planned and responsible trekking experience in Upper Mustang. Their team prioritizes safety, sustainability, and cultural sensitivity, making them a trusted partner for exploring this remote and culturally significant region.

Best Experience for Upper Mustang Trekking:

The best experience on the Upper Mustang Trek is the cultural immersion and exploration of its unique landscapes and ancient traditions. From the mystical city of Lo Manthang to the rugged terrain dotted with monasteries and caves, every step offers a deeper understanding of this hidden gem in the Himalayas.

Additional FAQs:

Are there any restrictions on photography in Upper Mustang?
While photography is generally allowed, some religious sites may have restrictions. It's respectful to ask for permission before taking photos, especially inside monasteries and around religious artifacts.

Is altitude sickness a concern on the Upper Mustang Trek?
Altitude sickness can occur, particularly as trekkers ascend to higher altitudes. Proper acclimatization, staying hydrated, and recognizing symptoms are crucial. Himalayan Forever guides are trained to monitor and address altitude-related issues.

What are the sanitary conditions like during the trek?
Guesthouses and lodges along the Upper Mustang Trek generally maintain basic cleanliness standards. However, it's advisable to carry personal hygiene essentials and medications for gastrointestinal issues.

Upper Mustang Trek offers a rare opportunity to explore a region steeped in mystique and cultural richness, providing trekkers with an unforgettable journey through Nepal's ancient past and breathtaking landscapes.

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Great time with Gakul!

Gakul the guide is great as ever! I have been lucky enough to visit Nepal six times and even luckier to have been trekking with Gakul the guide for six separate trips. Each time the preparation and communication has been great and Gakul has always been very prepared and works with you to arrange the best possible trip and time for you. Gakul is very friendly and will do everything he can to make sure you have a good time. He also explains Nepalese culture and traditions along the way. I really feel my time in Nepal has been enhanced due to Gakul and his experience as a guide :)

H
Heather H
United Kingdom

So grateful to the team!

I recently had the privilege of embarking on the Upper Mustang Trek in Nepal, and it was an extraordinary journey that exceeded all my expectations. From the moment I set foot in this mystical land, I was captivated by its unique beauty, rich cultural heritage, and warm-hearted people. I just want to thank the whole Himalayan Forever team who helped me with everything thing through my unforgettable journey. I had an amazing time with the company's guide and staff. Thankyou guys!

Mario Totti
Mario Totti
Italy

Ancient Kingdoms and High Desert Serenity

Trekking through Upper Mustang felt like discovering an oasis in the mystical high desert. The ancient kingdoms, the serenity of the landscape, and the cultural richness of Mustang created an unforgettable journey into a hidden Himalayan gem.

C
Clara

Majestic Canyons and Cultural Marvels

The Upper Mustang Trek was an expedition into the majestic heart of Mustang. The deep canyons, the vibrant colors of the landscape, and the cultural marvels of the region made every step a revelation. A trek that combines nature's grandeur with cultural richness.

D
Deborah

Silence of the Desert and Spiritual Retreat

Upper Mustang offered a sojourn into silence. The vast desert landscape, the spiritual retreats, and the ancient monasteries created an atmosphere of tranquility. This trek was not just a journey; it was a meditative experience in the heart of Mustang.

E
Elizabeth

Mystical Villages and Forbidden Kingdom Charms

Marvelous moments unfolded in the mystique of Upper Mustang. The mystical villages, the charms of the forbidden kingdom, and the sense of stepping back in time made this trek a marvelous journey into the heart of a unique Himalayan region.

G
Greta

Legendary Landscapes and Tibetan Traditions

Traversing through Upper Mustang was a legendary experience. The unique landscapes, the influence of Tibetan traditions, and the sense of adventure in a remote region made this trek a legendary chapter in my Himalayan exploration.

H
Hedy
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Equipment List

Clothing:
  • Thermal underwear (top and bottom)
  • Moisture-wicking t-shirts (long-sleeved)
  • Moisture-wicking underwear
  • Fleece jacket or pullover
  • Insulated down or synthetic jacket
  • Waterproof, windproof jacket (Gore-Tex or similar)
  • Waterproof, windproof pants (Gore-Tex or similar)
  • Warm beanie or hat
  • Sun hat or cap
  • Neck gaiter or scarf
  • Trekking pants and waterproof trousers

Handwear:

  • Lightweight gloves (inner)
  • Insulated gloves or mittens (outer)
Footwear:
  • Hiking boots (broken in and waterproof)
  • Comfortable camp shoes (e.g., sneakers or sandals)
Gear:
  • Trekking backpack (30-40 liters) with waterproof cover
  • Sleeping bag (rated for cold temperatures)
  • Sleeping pad or mattress (insulated)
  • Adjustable trekking poles
  • Insulated water bottles or hydration bladder (2 liters capacity)
  • Travel-sized toiletries
  • Biodegradable soap
  • Quick-dry towel
  • Including medications for altitude sickness, pain relief, and common ailments
  • Sun protection cream, wet wipes, and hand sanitizer
Miscellaneous:
  • Camera and batteries
  • Notebook and pen
  • Earplugs (for sleeping in lodges)
  • Portable solar charger
  • Headlamp, power bank, and extra batteries

Frequently Asked Questions

Upper Mustang was closed as a forbidden country for outside visitors until 1991, but remains as Restricted Areas of Nepal. Due to its close border with Tibet / China, as well to limit mass flow of travelers. As well to preserve its pristine fragile and beautiful country and ancient cultures.

The trek overall is not too tough or difficult, the trail is well defined leading to nice villages, along with great views. Making the walk enjoyable even on climb, taking rest for short while will overcome the toughness of walking. The only hardest section is steep climb up due to rise in altitude. Taking slowly and having rest will overcome the difficulty on high altitude climb.

The motorable road has reached from Pokhara, Beni to Jomsom and right up to the border of Tibet / China. A driving distance of 91 km 57 miles from Pokhara to Lo-Manthang and 59 km / 37 miles from Jomsom. Interested people can cover the whole distance taking about 5-6 days on drive from Pokhara to Pokhara.

As well options from Jomsom town after taking a flight from Pokhara and then drive to Lo-Manthang around Upper Mustang.

Every villages and settlements have hydroelectricity or solar power, where trekkers can charge electronic items. A fee is charged for each gadgets as per hour basis, the price differs from one place to another.

Upper Mustang region is a famous and gaining popular as a special trekking destinations. Every villages, offers best lodge accommodation, some with simple and basic, with common bath and toilets. 

But all lodges restaurants provides comprehensive food menu to choose from, with options for overnight accommodations from budget, moderate to standard rooms. Trekkers can enjoy having rooms with attached bath / toilets, or using common bathe and toilets all the way till Jomsom. 

Foods are served in a large warm dining room, the foods served as per the menu from Continental, Chinese, Indian, Tibetan and Nepali. Some lodge restaurants also serves fresh homemade bakeries products.

The most famous and popular is Nepali Dal / Bhat (boiled or steam rice, served with various lentil soups, vegetable or meat mild curry, includes pickles of choice).

Upper Mustang is located in the north-central part of Nepal, bordering Tibet.

The most common way is to fly to Jomsom and then trek to Upper Mustang. Alternatively, you can drive to Pokhara and trek from there.

Yes, a special permit, called the Restricted Area Permit (RAP), is required for Upper Mustang.

The trek typically takes around 12-14 days, depending on the chosen route and itinerary.

The culture is heavily influenced by Tibetan Buddhism, and you can explore ancient monasteries and witness traditional festivals.

While there is no strict age limit, participants should be in good health and physically fit due to the challenging terrain.

There are limited ATMs in some larger villages, but it's advisable to carry enough cash as they may not always be reliable.

Extensions to nearby areas are possible with the appropriate permits, such as the Tiji Festival in Lo Manthang.

Camping is generally not required as there are teahouses and lodges in most villages.

Highlights include the walled city of Lo Manthang, ancient monasteries like Thubchen and Jampa, and the unique landscape of the Mustang region.

Read more FAQs

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Art representing various natural and cultutal heritages of Nepal