Himalayan Forever

Weather and Food in Mountain

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Nepal is a trekker's paradise, known for its majestic mountain ranges and diverse landscapes. However, trekking in the mountains of Nepal can also be challenging, especially when it comes to the weather and food. In this blog, we'll take a look at the weather and food you can expect when trekking in the mountains of Nepal.


The weather in the mountains of Nepal can be unpredictable and can change quickly. During the peak trekking season, which is from September to November, the weather is generally clear and sunny during the day, but can get quite cold at night. The temperature can drop to below freezing, especially at higher elevations. It's important to pack warm clothing, including a down jacket, gloves, and a hat.

In the spring season, which is from March to May, the weather is milder, but it can also be unpredictable. The days are warmer, but the nights can still be cold. It's also the season for the rhododendron blooming and a colorful landscape.

The monsoon season, which is from June to August, is not the best time for trekking in Nepal. The trails can be muddy and slippery, and there is a high chance of landslides and flooding. It's also not the best time for clear views of the mountains.


When trekking in the mountains of Nepal, you can expect to eat a variety of local and international dishes. The traditional Nepali meal is dal bhat, which is a lentil soup served with rice and vegetables. You can also find momos, which are steamed dumplings filled with meat or vegetables, and a variety of curries.

On the trek, you'll also have the opportunity to try traditional Sherpa dishes such as Sherpa stew, which is a hearty soup made with vegetables and meat, and tsampa, which is roasted barley flour that can be eaten as a porridge or made into a dough and formed into balls or pancakes.

You can also find a variety of international dishes such as pizza, pasta, and Tibetan food. It's worth noting that the food may be quite different from what you are used to, and the hygienic conditions may not be the same.

When it comes to snacks, you'll have a chance to try a variety of local fruits, including apples, oranges, and bananas. You can also find chocolate, nuts, and energy bars on the trek.

Drinking water can be a challenge when trekking in the mountains of Nepal. You should bring a water filter or purification tablets to make sure the water is safe to drink. You can also purchase boiled water from the teahouses along the trail.

Overall, trekking in the mountains of Nepal can be challenging, especially when it comes to the weather and food. But with the right preparation and a positive attitude, you'll have an unforgettable experience. The beautiful landscapes, the friendly people and the traditional food will make your trek a great adventure. Just make sure you're well-prepared and have a flexible attitude, and you'll have an amazing trek in the mountains of Nepal.

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Art representing various natural and cultutal heritages of Nepal