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Tsum Valley and Manaslu Circuit Trek

Trip code
Package nameTsum Valley and Manaslu Circuit Trek
Duration22
Max. elevation5106 m
Level
TransportationAll ground transportation as per itinerary
Accomodation3*** Hotel in Kathmandu and Tea House / Lodge during the trek
Starts atKathmandu
Ends atKathmandu
Trip routeKathmandu - Machha Khola - Jagat - Lokpa - Chumling - Chokanparo - Nile - Chumling - Lokpa - Namrung - Lo gaon - Samdo - Dharmasala - Bhimphedi - Gho - Dharapani - Kathmandu
CostUSD 1,575 per person

Highlights

Overview

Tsum Valley and Manaslu Circuit Trek – A Complete Himalayan Guide

The Tsum Valley and Manaslu Circuit Trek is widely regarded as one of Nepal’s most rewarding long-distance trekking journeys. Combining the spiritual seclusion of Tsum Valley with the dramatic alpine landscapes of theManaslu Circuit, this trek offers an experience that is both culturally profound and geographically diverse. Far from crowded trails, it unfolds through ancient villages, sacred monasteries, high Himalayan passes, and some of the most pristine mountain scenery in the country.

This trek appeals to trekkers who value authenticity—those seeking raw landscapes, deep-rooted Himalayan culture, and a sense of exploration that feels increasingly rare. Located in the remote Gorkha district, the route circles Mount Manaslu (8,163 m), the world’s eighth-highest peak, while extending northward into the hidden valley of Tsum, known locally as Beyul Kyimolung, the “Valley of Happiness.”

What Makes Tsum Valley and Manaslu Circuit Trek Unique

Unlike mainstream trekking routes, this journey remains protected by restricted-area regulations, which has helped preserve its cultural and environmental integrity. The trek stands out for three defining reasons:

Trekkers often compare this route with classics like the Everest Base Camp Trek or the Annapurna Circuit Trek, yet the Manaslu–Tsum region feels notably quieter and more intimate.

The Cultural Heart of Tsum Valley

Tsum Valley is one of Nepal’s most culturally preserved Himalayan regions. The people, known as Tsumbas, trace their ancestry and traditions directly to Tibet. Daily life revolves around monasteries, seasonal agriculture, and religious festivals.

Key cultural highlights include:

For trekkers interested in Himalayan culture, this experience rivals journeys such as the Upper Mustang Trek and the Upper Dolpo Trek.

Natural Landscapes and Mountain Scenery

From subtropical river valleys to glaciated high passes, the Manaslu–Tsum trek showcases Nepal’s full ecological range. The scenery evolves continuously:

Crossing the Larkya La Pass is often cited as one of the most scenic high passes in Nepal, comparable in grandeur to viewpoints on the Everest Three Passes Trek.

Trekking Difficulty and Physical Requirements

The Tsum Valley and Manaslu Circuit Trek is considered moderate to challenging. While no technical climbing is required, several factors influence the difficulty:

Previous trekking experience is highly recommended. Trekkers who have completed routes like the Langtang Valley Trek or the Annapurna Base Camp Trek often find this trek a natural next step.

Altitude Acclimatization and Safety

Proper acclimatization is essential for a safe and enjoyable trek. The itinerary naturally allows gradual ascent, especially with extended time in Tsum Valley and villages like Sama Gaon.

Key safety considerations include:

Compared to busier routes such as the Gokyo Lakes Trek, rescue services here are more limited, making preparation and experienced support essential.

Best Seasons for the Trek

The best times to undertake the Tsum Valley and Manaslu Circuit Trek are:

Winter trekking is possible for well-prepared trekkers, while monsoon months are generally avoided due to landslides and reduced visibility.

Permits and Restricted Area Regulations

This trek passes through restricted regions, requiring special permits issued by the Government of Nepal. These regulations limit independent trekking and help preserve the region’s culture and environment.

Travelers accustomed to open routes like the Mardi Himal Trek should note that guided trekking is mandatory here.

Accommodation and Food on the Trail

Accommodation consists primarily of locally operated teahouses. While simple, they provide warmth, meals, and a chance to interact with local families.

Meals typically include:

Compared to commercialized trails such as the Ghorepani Poon Hill Trek, facilities here are more basic but deeply authentic.

Wildlife and Conservation Significance

The trek lies within the Manaslu Conservation Area, home to diverse wildlife including blue sheep, Himalayan thar, musk deer, and occasionally snow leopards.

The conservation approach here is similar to protected regions like theKanchenjunga Base Camp Trek, emphasizing low-impact tourism and community stewardship.

Who Should Choose This Trek

The Tsum Valley and Manaslu Circuit Trek is ideal for:

Those new to trekking may prefer preparatory routes such as the Helambu Trek or theTamang Heritage Trail.

Responsible and Sustainable Trekking

Traveling in remote Himalayan regions carries responsibility. Trekkers are encouraged to:

This philosophy aligns closely with trekking ethics followed on routes like the Rolwaling Valley Trek and the Makalu Base Camp Trek.

How This Trek Compares to Other Himalayan Adventures

While iconic treks like the Island Peak Climbing or the Dhaulagiri Circuit Trek focus on mountaineering challenges, the Manaslu–Tsum trek balances physical endurance with cultural depth.

It is less crowded than Everest, more remote than Annapurna, and culturally richer than many alpine-only routes.

Final Thoughts

The Tsum Valley and Manaslu Circuit Trek is not simply a walk through mountains—it is a journey into one of the last intact Himalayan cultural landscapes. Every step reveals layers of history, spirituality, and natural grandeur that few trekkers ever witness.

For those seeking an immersive Himalayan experience defined by silence, tradition, and towering peaks, this trek stands among Nepal’s finest long-distance adventures, rivaling and often surpassing more famous routes in depth and authenticity.

If your goal is to experience the Himalayas as they once were—wild, sacred, and profoundly moving—this journey through Tsum Valley and around Manaslu delivers exactly that.

Best Manaslu  Trekking Blogs to Read Before You Go

Discover essential insights, tips, and firsthand stories from experienced trekkers in these top Manaslu trekking blogs—perfect for planning your adventure to the world's highest peak.

Manaslu Trek: Off-the-Beaten-Path Nepal Adventure

Manaslu Circuit Trekking Guide: Budget, Costs & Success Tips

Manaslu Circuit Trek 2025: A Beginner’s Guide to Nepal’s Hidden Gem

Top Best Manaslu Region Trekking Trips for 2024/2025 Adventures

Unveiling the Mystique of the Manaslu and Tsum Valley Trek

Manaslu Circuit Trek: A Tapestry of Heights, Landscapes, and Cultures

What to Pack for Trekking in Nepal: The Ultimate Checklist

Pokhara Perfection: Stunning Lakeside Views and Mountain Hikes

Top Reasons to Visit Nepal

The Ultimate Guide to Trekking in Nepal’s Off the Beaten Path Routes

Top Seasons for Trekking and Tours in Nepal

Nepal’s Wilderness Awaits: Top Treks for Nature Lovers

The Best Treks in Nepal from September to November

Which Trek Is Right for You: Annapurna Circuit or Manaslu Circuit?

Top Trekking Packages for 2025/2026

Mountaineering and Trekking Expeditions in Nepal 2024/25

Toilet facilities in trekking areas in Nepal

Top Ten Trekking Areas in Nepal: A Journey Through the Himalayas

Exploring the Top Trekking Destinations in Nepal: A Guide to Unforgettable Adventures

Exploring Nepal: Adventure Travel, Tours, Treks & Trips 2024/2025

The Magic of Trekking in the Himalayas: A Journey to Remember

Top 10 Trekking in Nepal

Trip Itinerary

Day 1 : Arrival in Kathmandu 1,320 m and transfer to hotel.

On arrival at Kathmandu, Nepal International Airport our guide and staff will receives you with traditional welcome. After knowing the staff of Himalayan Forever Treks, a short drive to your hotels. Located in the heart of a city within an exciting Thamel area, an interesting place where most good hotels and restaurants situated. Reaching at the hotel, check your lovely rooms, after getting refreshed join in for group briefing. Provided by your guide or Group Leader, offers useful and important information of the trek, hotels and local lodge. 

Day 2 : Trek Preparation Day

Trekking Preparation Day is spent before the trek to ensure everything is ready. It includes a trek briefing, gear check, permit preparation, and final packing. This day helps you stay safe, confident, and fully prepared for an enjoyable trekking adventure in the Himalayas 

Day 3 : Drive to Machha Khola 900 m / 2,952 feet approx. 07 hours.

An interesting overland journey to Nepal Mid-Western Nepal, the drive leads on the main highway for some hours. Then our route diverts heading towards Gorkha district, reaching the mid-hills and down to low warm farm country.

After an exciting journey reaching Arughat town and then on dirt tracks to Machha Khola for overnight stop. A small farm village slowly turning into a town due to the construction of motorable road.

Day 4 : Trek to Jagat 1,340 m -06 hours.

After a long drive from Kathmandu, having a pleasant overnight in a nice local lodge at Machha Khola farm village. A long day walk but interesting, after breakfast, start the first day trek heading north. Follow the Buri-Gandaki River for some hours, as the trail leads through spread-out farm villages. Entering a serene forest of Sal and pine trees to a small settlement of Tatopani, a place with natural Hot-spring. Having short refreshing break continue walk past Khorla Besi village.

The trail leads on steep uphill for few hour, reaching Jagat a nice large village with mixed race of hill tribes. Check into a nice lodge for overnight stop after a long days walk, with time to browse and observe the village life. The villagers of both Hindu and Buddhism religions and cultures.

Day 5 : Trek to Lokpa 2240 m via Philim village-05 hours.

From Jagat morning walk follows to a short climb into a forest of pines trees and bamboo grooves. As trail heads higher air gets cooler facing lovely scenery of landscapes, then reach another lovely farm village at Philim.

A possible lunch stop time permitting, from Philim on the high trail overlooking grand views of beautiful green hills. After few hours of steady walk reaching our overnight halt at , Lokpa  a small farm village with nice simple lodges.

Day 6 : Trek to Chumling 2,386 m -06 hrs.

Morning enjoy the surrounding landscapes views and of distant peaks, from Lokpa enter the former forbidden country of Tsum. The valley of Happiness as described since ancient times by great Buddhist Gurus. Morning walk leads to a narrow river gorge and then down for a short while. The climb starts with steep up entering a cool forest lined with rhododendron and pine trees. 

The walk continues past smaller farm villages with some gradual up as the path heads east above a stream. Then slowly the walk ends on reaching the first inner village of Tsum at Chumling overnight stop.

Day 7 : Trek to Chokanparo 3, 010 m / 9,903 feet -05 hrs.

Enjoying the first pleasant overnight around Tsum areas, morning after breakfast start the day walk heading east. The trail follows through a nice tidy farm terraces and villages, overlooking views of Ganesh, Sringi and Manaslu Himal.

Slowly the trail leads down to cross a bridge above Smatiking Khola / stream to Chokanparo for overnight stop. A nice moderate farm village amidst stunning views of surrounding landscapes and snow-capped peaks. After getting organized in a small simple lodge, enjoy the afternoon exploring the village of impressive Buddhism culture. The native of Tsum valley are known as the Tsumbas people of strong Tibetan origin.

Day 8 : Trek to Nile 3, 361 m / 11, 058 feet - 06 hours.

The morning begins facing grand views of dramatic landscapes, the walk follows on gradual winding path. As walk leads within inner areas of Tsum Valley to Nile nice village en route Mu Gompa. Today’s walk is not far from overnight village at 

Nile, as it includes short side trip to a cave of 11th saint Millerepa. A great guru of Tibet who stayed and meditated for a year. An interesting high spot to experience Tibetan Buddhism and culture. As well overlooking spectacular views of 

surrounding high snow peaks. After an exciting morning hike continue walk to join the main trail to Nile, the last permanent lovely village before Mu Gompa.

Day 9 : At Nile for Hike to Mu Gompa 3,700 m / 12,174 feet- 07 hrs.

Today, adventure leads to our main first highlight of the trip to remote isolated area at Mu Gompa. Staying overnight in Nile, as the lodge accommodation is Spartan with small simple guest house and lack of good comfort.

The walk follows to gradual climb reaching dry and windswept country, similar to Tibetan landscapes. Enjoying views of White Mountain range along the walks to reach Mu Gompa, after few hours of good hike. After a refreshing rest, enjoy

visit of the monastery interior and surrounding on the highest spot before Larke-

La Pass.

Mu Gompa the oldest monastery of Tsum, treasures ancient relics with idols of Lord Buddha, and famous saints, Gurus. Explore around Mu Gompa with short visit to Dhephu Doma Gompa time permitting, a nunnery with dozen of Buddhist Nuns. After an interesting time at Mu Gompa, head back to Nile for overnight stop, on achieving our first highlight of the adventure.

Day 10 : Trek back to Chumling -06 hrs.

After an exciting moment at Nile and hike to Mu Gompa, our second part of the adventure begins to Manaslu valley. Return journey to Chumling, heading south to cross a bridge, as walk leads past Chokanparo village with downhill to join on main trail to Chumling for last overnight stop around Tsum Valley area.

Day 11 : Trek to Deng via Lokpa 1860 m - 06 hrs.

Morning walk begins heading back to Lokpa, starting the morning with gradual ups and down. The walk continues heading further down on leaving Tsum valley outskirts. As walk follows with short descend past Domje then reach Deng village for overnight stop.

Day 12 : Trek to Namrung 2,630 m -06 hrs.

From Lokpa, back into forested ridge lined with tall rhododendron, pine, and fir trees. A slow and steady downhill to Bhi Bazaar, situated near the riverside, after a pleasant stop. The walk continues heading towards farm areas with nice cultivated terraces of millets and barley and then reaching Namrung. After checking into the best available lodge, enjoy the grand views of Mt. Manaslu North Face with an array of peaks.

Day 13 : Trek to Lo-Gaon 3, 180 m-05 hours.

After an enjoyable overnight stop at Namrung village, start the morning with steep climb into dense forested trail above Buri-Gandaki River. The walk follows short down with more ups and on winding path past few small settlements with shops smaller tea-houses. Slowly the day completes reaching a nice village at Lo-Gaon, offers many good lodges. Located beneath majestic North Face of Mt. Manaslu facing views of Sringi and Boudha Himal.

A charming village to explore with an old monastery of great cultural, religious interest worth a visit.

Day 14 : Trek to Sama-Gaon 3, 500 m /11, 480 feet-06 hours.

From Lo-Gaon onwards enter the scenic Upper Manaslu valley, the trail follows through several smaller settlements. Walking past summer camp of cattle herder beneath the mighty Mt. Manaslu and adjoining peaks. The walk is pleasant with slow rise in altitude, overlooking fabulous views of peaks on both side of the valley. The trek continues on gradual ups to Sama-Gaon, a lovely large village with nice lodges for overnights stops. Sama Gaon the major village around Upper Manaslu, the main route to Manaslu base camp. As well to the border of Tibet and towards Dharmasala and Larke-La Pass.

Day 15 : At Sama-Gaon rest day for acclimatization and excursion.

At Sama-Gaon rest day for acclimatization before heading towards our final highlight of the adventure. A perfect place and altitude to have leisure time for short hike to view-points. Enjoy a short day hike on route to Manaslu base camp where beautiful glacial pond called Birendra Tal situated. Rest of the day explore the village of immense Buddhism culture.

Day 16 : Trek to Samdo 3,690 m -05 hours.

After a pleasant rest day at Sama-Gaon, leaving the lovely village on windswept high terrain. Walk leads to Samdo the last village of Gorkha and Manaslu valley,the trail follows on gradual ups. Enjoy the grand beautiful views of snow-clad peaks, as walk continues, a short steep climb leads to Samdo village.Located on a wide small plateau, a moderate size settlement of more than forty houses for near two hundred inhabitants.

Day 17 : Trek to Dharmasala 4, 450 m /14, 596 feet-04 hours.

Morning, on leaving the last Samdo village of Gorkha and Upper Manaslu valley, walk leads on a wide river valley. Overlooking views of giant snow peaks with Mt. Manaslu also called Kutang in native language of Tibetan origin language.

The trail follows to cross few streams and then reaching Dharmasala or Larke Phedi. Which means the base of a hill or pass, the name Dharmasala for rest house or shelter for travelers. After checking into simple room, having lunch afternoon free for short walk, and preparations for early morning climb to cross Larke-La pass towards Manang areas.

Day 18 : Trek to Bhimphedi 3, 590 m via Larke-La Pass 5,106 m -08 hours.

Start the day, early morning having breakfast, and carrying packed lunch for the long hours. From Larke Phedi the path leads to steep climb over moraine of rocks and boulders, following north of Larke glacier. Facing view of Cho Danda and Larke Peak.

Slowly the undulating climb reaches on top of Larke-La Pass, the highest point of the adventure. The pass is festooned with thousands of Buddhist colorful prayer flags and rock cairns as a marker of Larke-La top. Although a strenuous climb rewards you with glorious morning views of surrounding Himalayan range. Includes views of Larke Peak, Himlung, Cheo Himal, Kang Guru and Annapurna-II includes all of Manaslu Himal range.

From the top enter the Manang district, a long descend past a small settlement of Tambuche. Finally the downhill ends reaching the bottom of Larke-La other side base at 3,900 m. From the bottom few hour walk brings you at Bhimphedi also called Bhimthang for overnight stop after a long day walks.

Bhimthang a lovely spot, amidst a green wide meadow surrounded by tall trees of rhododendron-pines and oaks. This nice settlement provides good lodges and food menu to enjoy after a vigorous walks of the day.

Day 19 : Trek to Gho 2,535 m- 04 hrs.

From Bhimphedi or Bhimthang, a short and pleasant day walk heading downhill as altitude decrease. The trail leads into dense tree lines with few small climb but more or less downhill to reach Gho for overnight stop. Gho a small settlement with few nice lodges, situated in the midst of lovely woodland.

Day 20 : Trek to Dharapani village 1,820 m -05 hrs.

After a pleasant overnight halt at Gho, enjoy the last day trek of the adventure, heading down to Dharapani village. An exciting leisure walk to Tilje, a nice village, located on the shelf of Marsyangdi River. At Tilje for refreshing break or for lunch stop, from Tilje a short climb to cross a bridge towards Dharapani. Enjoy the last overnight stop at Dharapani village, located on motorable road Which is also on route of famous and popular Annapurna Circuit trek. At Dharapani transfer into a nice lodge, the accommodation are much better standard than other previous overnights.

Day 21 : Drive to Kathmandu and transfer to hotel -08 hour’s journey.

Start early morning for a long interesting drive to Kathmandu, an exciting journey following the Marsyangdi River downstream. Reaching low warm farm villages of Syange and Bulbule to Bhesisar a big town, headquarter of Lamjung district.

From here either transfer to another vehicles or carry on chartered four-wheel drive, heading on the good highway. As drive follows through several town and villages, then uphill to enter the Kathmandu valley and city area.

Finally the long drive ends reaching Kathmandu and back to your hotel by evening or late afternoon.

Day 22 : International departure for homeward bound.

Last day in Nepal and at Kathmandu, get ready for final departure as per your international flight time. Himalayan Forever Trek guide and staff transfer you to the airport. Bidding farewell to the guide and staff as you depart for homeward bound flight, after a wonderful experience and adventure on Tsum Valley and Manaslu Circuit Trekking.

Inclusions

What is included?

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